Adaptive Resilience Workshop
an SIY ® Training:
Strengthen your ability to cope, bounce back and evolve sustainably
In an unstable, uncertain or demanding professional context, resilience is no longer a luxury: it is a necessity.
This training helps you transform adversity into an inner and collective resource, by developing concrete skills of clarity, adaptability and confidence.
SIY ® Program Evaluation Results
(N= 33,000 people - Impact study in 34 countries - 2022)
94%
Better attention control
91%
Able to remain calm in difficult situations
92%
Relevant to my current challenges
88%
Make a greater contribution to my team
83%
More confident in having difficult conversations
91%
Intention to practice skills immediately
Why this training?
Because knowing how to bounce back is no longer enough. We must learn to anticipate, adapt, maintain mental clarity in the face of adversity... and use it as a lever for individual and collective growth.
This training provides a rigorous and accessible framework for learning how to regulate stress, develop mental flexibility, strengthen psychological safety and create a team culture conducive to growth.
Goals
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Developing sustainable resilience behaviors
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Understanding and regulating your responses to stress and uncertainty
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Practice changing the way we look at difficulties
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Cultivating trust, listening and security within teams
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Progressing in a complex world without exhaustion
Teaching methods
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Accessible scientific explanations (neuroscience of stress and resilience)
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Individual exercises, pairs and co-creation in subgroups
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Experience sharing, guided reflection, integrative practices
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3 progressive and complementary modules
Format and organization
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Duration: 4.5 hours in half a day or in 3 sessions of 90 minutes
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Location: In person, remotely or third location
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Audience: 5 to 50 participants – employees, managers, management, students
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Languages: French, English (bilingual)
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Prerequisites: None – training accessible to all
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Implementation time: 2 weeks
Concrete results for participants
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Ability to stay focused and motivated in the face of uncertainty
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Development of flexible and creative thinking
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Better regulation of stress and emotions under pressure
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Creating a safer and more collaborative work environment
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Integrating positive mental habits into daily life
3-part agenda
1 – Develop clarity
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Understanding our reactions to stress
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Neurobiology of Mindfulness
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Focused Attention Training
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Work on the 3 centers: mental, emotional, physical
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Moving from reaction to chosen response
2 – See things differently
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Mental representations and perception
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Practices of reframing, gratitude, self-compassion
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Learn from failure, expand possibilities
3 – Establish trust
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The Trust Equation
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Empathy, listening and psychological safety
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Practices to strengthen team bonds
Rates and conditions
Companies: on quote
Individuals: €490 excluding VAT per person
Included: training support, practical sheets, support by Thierry Daher
For a more peaceful and humane culture of recovery
Do you want to strengthen your teams' resilience?
This training is designed to embed useful practices just after the session.
Testimonials
Our clients share how our support transformed their leadership and strengthened their teams.