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Stress and Emotions Management Workshop
– Learn to regulate your stress and manage your emotions.

A practical, accessible workshop based on breathing, mindfulness and neuroscience, to develop your internal resources and regain calm, clarity and concentration – even under pressure.

Positive training solution

100%

of respondents are satisfied with the workshop

82%

feel better equipped to manage their stress

90%+

recommend this training

Do you often feel tense?

Whether you are a leader, employee, manager or entrepreneur, physiological and mental stress impacts your performance, your mental health and your relationships - personal and professional.

 

Difficulty to let go, mental overload, overwhelming emotions, lack of sleep...

​

You are not alone.

What if you could learn to feel better…
in just 2 hours or training?

In this immersive workshop, we will provide you with practical tools and train you to manage your stress independently.


Based on the latest advances in neuroscience and breath biochemistry, this format is designed to give you solutions that can be applied immediately, with ease and immediate effectiveness.

What the workshop contains:

Educational content:

  • Clear definition of stress and its mechanisms

  • Mind-body strategies to calm the body and mind

  • Key roles of breathing on the nervous system

  • Introduction to Mindfulness at Work and in Personal Life

  • Principles of sustainable personal development

Format:

  • 1 introductory workshop of 2 hours

  • Also available as a Masterclass (30 min or 1 hour)

  • By visioconference or on site, your choice.

Guided practice:

  • 7 practical exercises trained with during the workshop

  • Tutorial sheets provided in PDF

  • Possible follow-up with the trainer

Audience :

  • Individuals, employees, managers or leadership (2 to 50 participants)

  • One week from order to delivery

  • No pre-required capabilities - volunteers only.

Immediate results

  • Immediate relief from physical and mental stress

  • Better concentration and clarity of mind

  • Better control of emotional reactions

  • More peaceful professional and personal relationships

  • Ability to deal with the unexpected calmly

DALL·E 2024-10-09 15.29.18 - A stylized, artistic image featuring a face evoking the pract
DALL·E 2024-10-09 14.53.25 - A stylized, artistic image designed to illustrate the concept
Practical information

Duration: 2 hours (or express version in 30 minutes to 1 hour)

Speaker: Thierry Daher

Location: in-company or remotely

Price:

  • Companies: contact us

  • Individuals: €45 excluding VAT / person (minimum group required)


Included: Summary PDF + practical sheets included + Access to an individual post-workshop interview if desired

Testimonials

Our clients share how our support transformed their leadership and strengthened their teams.

Hassan Kadbi, Co-CEO and Board Member, Hapimag AG (Switzerland)

Thank you Thierry Daher for the fantastic sessions. We all enjoyed them thoroughly, and they will without a doubt help us. We value the mental health of one another in our team, as we believe our work and personal lives nowadays are very intertwined and one needs to take every possible opportunity in private or at work to take care of their well-being.

Nathalie Cools, D.A.F. Région PACA, France Travail

Thanks to these breathing sessions, I learned to manage my stress at the first warning signs and I established routines, especially in the car and when I walk. I also noticed a significant improvement in my sleep. A big thank you to Thierry and Positive Solutions.

Dr. Alexia Duprez

I found the training very comprehensive: between the reminders of the physiological mechanisms, the scientific literature, and of course all the breathing and meditation exercises, there is plenty to get you involved! ….. In summary: it's not magic, but with a (very) little bit of discipline you see a lot of positive effects. Another huge thank you!!

FAQ

Frequently Asked Questions

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