Clara, AUBANOT Rating 10/10
"A practical and enriching training program that has real, beneficial impacts on everyday life."
Workshop - Learn to manage stress before it manages you
YOU...
88% of managers, 70% of senior executives, and 61% of employees suffer from chronic stress at work (Centre Inffo / ADP Research Institute). This stress costs French companies between 2 and 3 billion euros annually in absenteeism, presenteeism, and turnover.
Chronic stress is not a lack of willpower. It is a biological response—coded in our DNA for 200,000 years—that has become poorly adapted to the modern world. Your brain cannot distinguish between a real physical danger and a difficult email.
You end your days exhausted, with the feeling of not having been truly effective.
You are experiencing the physical effects of stress: tension, disturbed sleep, chronic fatigue
You know that stress is detrimental to your team, but you don't know how to address it in concrete terms.
You've tried one-off solutions — without lasting results
Why choose this path?
A pragmatic approach that radically transforms your relationship with everyday life.
Reduce the physical signs of stress from the very first exercise — try it for yourself
Improve your concentration and decision-making quality
Recover faster after a stressful situation, without dwelling on it
Create a calmer and more productive work environment around you
Leave with a personal protocol, adapted to your pace and context
Step 1 — Calm the body through breathing
Breathing is the only function of the autonomic nervous system that we can consciously control. By modulating its rate and depth, we directly affect the vagus nerve—the body's parasympathetic brake—and reduce cortisol and adrenaline levels.
"Breathing creates mood changes, not the other way around." — Prof. Kraswnow, PhD, Stanford, 2017.
Step 2 — Calming the mind through mindfulness
Once the body is stabilized, focused attention practices reduce the activity of the default mode neural network (rumination, intrusive thoughts) and strengthen the prefrontal cortex—the seat of decision-making.
These practices are cumulative: a few minutes a day are enough to observe measurable effects within a few weeks.
What the workshop contains
Are you experiencing the physical effects of stress: tension, disrupted sleep, chronic fatigue?
You know that stress is harming your team, but you don't know how to address it effectively? Have you tried temporary solutions—without lasting results?
* The mechanisms of stress: what happens in your body and brain (Hans Selye, 3 phases)
* 4 to 5 immediately usable breathing techniques: physiological sighing, heart coherence, the 3 breathing techniques
* Introduction to concentration meditation (accessible to everyone, no experience required)
* A quick protocol (less than 60 seconds) for high-pressure moments
* An individual action plan for the next 30 days
Formats:
2-hour workshop — in person (Paris and travel) or online
Groups of up to 20 people — in-house or open enrollment format
Half-day (4-hour) format available with additional modules
Terms :
Starting from €1,500 excluding VAT per group.
OPCO funding eligible thanks to our Qualiopi certification.