General Manager (anonymous) – 10/10 Mutual Insurance Company
“Thank you Thierry for these exchanges, these highly effective techniques and the progress they have allowed me to make in recent months, as well as the performance levers I now have at my disposal.”
Individual Coaching - Emotional Intelligence
YOU...
Emotional intelligence isn't developed solely in a group setting.
Certain reaction patterns—reactivity, avoidance, excessive empathy, difficulty asserting oneself, anger—require individual work in a confidential and tailored environment.
You are often emotionally reactive, and this impacts your decisions and relationships.
You have difficulty managing empathy: either too absorbed by the emotions of others, or too distant.
You are experiencing recurring relationship tensions in your professional environment
You want to develop your emotional leadership in a structured and measurable way
Why choose this path?
A pragmatic approach that radically transforms your relationship with everyday life.
A better understanding of your emotional patterns and their triggers
An increased ability to perceive and respond to the emotions of those you are speaking with.
Practical tools to regulate your emotions before, during, and after stressful situations
Clearer, more direct, and less reactive communication
A structured personal development plan, with milestones and progress measurement
1 - Observing without reacting: self-awareness as a skill
Mindfulness develops the ability to observe one's own emotions without identifying with them. This mechanism creates a fraction of a second between the stimulus and the reaction: the "response space." With practice, this space expands, transforming emotional reactivity into conscious choice.
2 - Learning and measuring emotional regulation
A meta-analysis of 24 studies on the SIY® program shows an average improvement of 58% in emotional regulation. Individual coaching deepens this transformation: starting from your own real-life situations, it embeds emotional skills in your daily professional life.
The course of your support
Session 1 — Diagnostic: Mapping your emotional patterns, triggers, and goals
Sessions 2–4 — Development: Self-awareness, emotional regulation, and operational empathy applied to your real-life situations
Sessions 5–6 — Integration: Emotional communication, emotional leadership, and a self-directed development plan
Inter-session follow-up and access to SIY® resources and Positive Solutions audio
Formats:
Sessions of 60 to 90 minutes — online or in person
Recommended course: 6 sessions over 3 months, with follow-up between sessions
Terms :
Contact us for a quote.