Conference - Mindfulness, Creativity and Innovation
YOU...
Stress narrows the scope of thought. It activates the amygdala and shuts down the prefrontal cortex—the seat of creativity, imagination, and lateral thinking. Innovation is impossible when you're in survival mode.
Mindfulness, on the other hand, expands mental space. It reduces the noise of the default mode network (rumination, autopilot) and creates the conditions in which ideas emerge naturally.
You want to stimulate your teams' creativity in a concrete and different way.
Are you looking for a conference that links neuroscience, mindfulness, and innovation?
Are you planning a hackathon, an innovation day, or a creative event?
You want your participants to leave with a new way of approaching problems
Why choose this path?
A pragmatic approach that radically transforms your relationship with everyday life.
Understanding the link between mindfulness and states of creativity (flow state, divergent thinking)
Experience a meditation practice specifically designed to open up thinking
Identify what's blocking creativity — stress, autopilot, premature judgment
Discover mindfulness-based ideation techniques
Leave with at least two tools that can be used before or during a creative process
Step 1 — Stress extinguishes creative thinking
Stress activates the amygdala and reduces alpha waves—the neurological state associated with creativity and flow. By first regulating the nervous system through breathing, we create the brain conditions conducive to divergent thinking and unexpected connections.
Step 2 — Mindfulness opens mental space
Non-judgmental observation practices (“open monitoring”) activate the default mode network—the area of the brain associated with imagination and creative insights. This is the state that artists and innovators describe as their “flash” moment—mindfulness makes it accessible on demand.
Are you planning a hackathon, an innovation day, or a creative event?
You want your participants to leave with a new way of approaching problems
Formats:
Duration: 45 min (lecture) or 90 min (workshop-lecture with practical exercises) | In-person or online — in French or English
Terms :
Contact us for a quote.